As the fall season approaches, it’s a wonderful time to shift our diet and activities to align with the natural rhythms of nature. In Chinese medicine, this period is perfect for enriching our yin and calming our yang. Cooler seasons are linked with the Kidneys, which store our body’s essential energy. By harmonizing with the seasons, we support our well-being and help prevent disease.
During this time, rest is crucial for revitalizing our Kidney energy, much like how animals slow down or hibernate. It’s also an opportune moment for introspection through practices like meditation and journaling. These activities help connect us to our inner selves and support Kidney energy, calming the mind, soothing emotions, and uplifting the spirit.
Foods for the Cooler Seasons
Eating foods that naturally grow in the cooler seasons is beneficial for our bodies. Root vegetables, winter greens, squashes, apples, pears, and mushrooms are ideal choices. Hearty soups and rich stocks, particularly those made with bones, are perfect for nourishing and warming the body during these months.
Foods that specifically support Kidney health and warmth include:
- Black beans
- Kidney beans
- Bone broths
- Lamb
- Chicken
- Walnuts
- Chestnuts
- Dark leafy greens
- Goji berries
- Nuts
- Goat cheese
In addition to these foods, a touch of unrefined sea salt can be beneficial, as the Kidney organ is associated with a salty taste. However, remember to use salt in moderation.
Cooking methods that involve longer cooking times with low heat and less water help to infuse foods with warmth, which is ideal for the cooler seasons. Hearty soups, whole grains, and roasted nuts provide nourishment and support Kidney health, so today, Jan, the face of our front desk, will be sharing one of her favorite, easy fall recipes!
White Chicken Chili Recipe
This White Chicken Chili is not only easy to make but also a family favorite that’s perfect for a busy night. It’s delicious, hearty, and aligns perfectly with the cooler season’s focus on nourishment and warmth.
Ingredients:
- 6 cups chicken broth
- 3 cups diced chicken
- 2 cans (15 ounces each) Great Northern beans, drained
- 2 cups salsa
- 1 teaspoon ground cumin
- Salt and black pepper, to taste
Instructions:
- Prepare the Pot: Heat a large stockpot or Dutch oven over medium heat. Add the chicken broth, diced chicken, drained beans, salsa, and ground cumin. Season with salt and black pepper according to your taste.
- Simmer: Bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook until everything is heated through, about 5 minutes.
- Serve: Ladle the chili into bowls. If desired, garnish with chopped cilantro, a dollop of sour cream, slices of avocado and serve with tortilla chips.
Embracing the fall season with a nourishing dish like White Chicken Chili is a delightful way to align with the season’s rhythms. This easy and hearty recipe not only warms the body but also supports Kidney health and overall well-being. As you enjoy this comforting meal, you’re also connecting with the season’s natural focus on warmth, nourishment, and introspection. Let this chili be a staple in your fall repertoire, providing both comfort and sustenance as you embrace the cooler months.